Seafood - Fresh Caught Chilean Sea Bass 7lb

Fresh Caught Sea Bass 7lb

Chilean sea bass is a white and flaky fish that tastes similar to cod. When it is properly cooked, it should have a smooth and buttery feel and taste. It can be cooked in almost any way imaginable and the spice options for it are endless.

Health Benefits of Chilean Sea Bass

In addition to tasting so good, Chilean Sea Bass offers some great health benefits too!

  • High amounts of Vitamin D – Having enough vitamin D is important for a number of reasons, such as maintaining healthy bones and teeth.
  • Rich source of Protein – Your body needs a sufficient amount of protein to build and repair tissues.  Protein is also needed to make hormones, enzymes, and other body chemicals. Protein is essential as a building block for your bones, muscles, cartilage, skin, and blood.
  • Plenty of Omega-3 Fatty Acid – having enough Omega-3 Fatty acid in your diet is essential in preventing and managing heart disease. It can help reduce the likelihood of heart attack and stroke.