Seafood - Sole filets 5oz filets 10lb

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SKU: 500130

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Delight in Delicate Flavors with Sole Filets - 5oz Each - 10lb Pack

Immerse yourself in the culinary elegance of our Sole Filets, a delicacy known for its mild and tender profile. This 10lb pack of 5oz filets is perfect for those seeking a light and delectable seafood option. Here's why our Sole Filets stand out:

🐟 Mild and Delicate: Sole is renowned for its mild and delicate flavor, making it an excellent choice for those who prefer a subtler taste in their seafood dishes.

📦 Conveniently Portioned: Each filet is expertly portioned at 5oz, providing convenience in the kitchen and allowing for precise meal planning.

🍽️ Versatile Culinary Canvas: Sole Filets offer a versatile canvas for culinary creativity. Whether baked, broiled, grilled, or pan-seared, they adapt beautifully to various cooking methods and flavor profiles.

🌿 Light and Nutritious: Sole is a lean fish, making it a light and nutritious option. It's rich in protein and provides a delicate texture that appeals to seafood enthusiasts.

🌐 Sustainably Sourced: We prioritize ethical and responsible sourcing practices, ensuring that our Sole Filets come from reputable and sustainable sources. By choosing our sole, you're making a conscious culinary choice aligned with ethical standards.

Best Way to Prepare Sole Filets: Lemon Butter Baked Sole

Unlock the full potential of Sole Filets with a simple and delightful Lemon Butter Baked Sole. Here's a quick guide:


  • 5oz Sole Filets
  • Lemon juice
  • Unsalted butter, melted
  • Fresh parsley, chopped
  • Salt and pepper to taste
  • Garlic powder (optional)
  • Lemon slices for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Place Sole Filets on a baking sheet lined with parchment paper.
  3. Drizzle lemon juice and melted butter over the filets.
  4. Season with salt, pepper, and garlic powder (if desired).
  5. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
  6. Garnish with chopped fresh parsley and lemon slices before serving.

Enjoy the delicate flavors of Lemon Butter Baked Sole, highlighting the tenderness and versatility of our Sole Filets. 🐟🍋 #SoleFilets #SeafoodDelight #CulinaryElegance #WiserMeats