Sole filets are a type of fish that are prized for their delicate flavor and tender texture. They are typically prepared by first filleting the fish and then removing any bones or skin. The resulting fillets can be cooked in a variety of ways, including baking, broiling, grilling, or pan-frying.
One popular way to prepare sole filets is to lightly season them with salt and pepper, dredge them in flour, and then pan-fry them in a mixture of butter and oil until they are golden brown on both sides. This method results in a crispy exterior and a moist, flaky interior.